A practical, holistic framework designed to create coherent patterns and support your fullest expression on a cellular level.

If you’ve tried “everything” and you are still experiencing uncomfortable chronic patterns, you need some TLC in one of the 3 Ms —> Either the Minerals, the Mindset, or the Moment.

When you nurture all 3, transformation (creating a different experience) is inevitable.

Minerals to re-generate the energy

Mindset to shape the energy

the Moment to express the energy

The Greek word from which "metabolism" is derived is "metabolē" (μεταβολή), which means "change". The term reflects the dynamic nature of the chemical reactions within living organisms that transform substances and enable life processes like energy production and growth. 


“Intelligence is the ability to change”
— Albert Einstein

When there is interference in the process of change(or a compromised metabolism) there will be dis-ease, aka the adaption process. So what allows us to change? The ever evolving interplay of

Structure and Energy

“Life is the interplay of structure and energy”
— Douglas C Wallace, Geneticist and Evolutionary biologist

What determines the integrity of this interplay in relation to our body and therefore everything else? A combination of variables, Like all of life! but we can distill it down to these three choices….

What we choose to believe

Mindset

What we choose to consume

Minerals

How we choose to respond

the Moment

And each one has an impact on the other.

want support in any or all three?

see below how these 3 principles for restoring the flow is practically applied

mmm, how is the framework practically applied?

  • To re-generate the energy | I run a Hair Tissue Mineral Analysis test with a Mineral Balancing Protocol which consists of high quality supplements and whole food diet (See presentation to the left or below if you are on a phone, for more info)

  • To shape the energy | Create loving awareness of the stories you’re telling yourself and then re write them through education of science and various exercises and questions.

  • Expressive arts singing session, inspiration and guidance in authentic integration of all of the above, including various therapeutic interventions